I recently came back from a 5-day backpacking trip in Olympic National Park. I was using the Op-Tech #10 connector to connect my camera to the shoulder straps of my backpack. I was unsure of using it at first, but after the trip, I was in love with that method of hiking with a camera. The camera didn't swing side to side, or even away from my body much at all. The backpack straps transferred the weight to my hips and all was good. My neck was strap free and this made me happy.
For my small camelbak backpack that I take for day hikes, the #1 connector with the swivel hook worked well. I turned it around so the swivel hook was connected to my backpack, and the plastic latch connector attached to my camera. My only issue with this setup was the strap was a little long, but that was easily fixed.
http://optechusa.com/product/detail/...&CATEGORY_ID=4
Good luck!
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Nikon D300, Nikon 18-200mm VR, Nikon 70-300mm AF-G, Sigma 30mm f/1.4, SB-600, various filters, tripod, monopod, and other accessories