are evil...
4.25 miles, 31 minutes, 6% grade, in hiking boots and jeans... yeah... my stuff is gonna hurt tomorrow night. I have to drive another 750 miles tomorrow and sitting in one position after working out for the first time this year

is gonna make me pay for it later... I forgot my running shoes and workout stuff... otherwise I wouldn't have worn my clod hoppers...
There is one upside... the TV was set to Hannity and Colmes... and I couldn't hear Colmes because the treadmill clanked and banged so much

I couldn't hear Hannity either but not hearing Colmes was so worth it...
If you ever get to Chattanooga, TN, check out the Lookout Mountain Holiday Inn Express. The people here are real nice and so is the hotel. At first I thought they just liked me but I think they are like this with everyone
I'll be on Monaca, PA tomorrow night... yippee well... they do have Yuengling on tap there so it's not all bad.