Have a look at
THIS THREAD.
This was originally shot in .jpg (because I forgot to switch it back to RAW), and imported into LR for general adjustments. I then took it into CS4 and did some detail work (tones, edges, blur) etc. After saving, I went back to LR and exported at 80dpi, long edge 800px, and 80% quality, still in .jpg. After export, I opened the edited version again in CS4 to add my watermark, and resaved it. When I hit save it gave me the box where you can adjust quality yet again, so I moved it back down to an '8', which is the first 'high' level.
My question is, why does this picture look so good on the Mac monitor, but looks like complete **** here at work?
Is it just the monitor difference, or am I deteriorating the quality with the multiply quality adjustments?
What is the proper way to ensure that the picture looks good on most monitors? And what dpi and quality level is optimum, without posting a nearly full res file?